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In cuisine across the region, you’ll find the fruit and pads (nopales) of prickly pear cactus, beans from mesquite trees, tepary beans, chia, chiles, piñon nuts, corn, and amaranth (a grain similar to quinoa).
How Athletes Benefit: Nuts, chia seeds, and complex grains are known for their superfood-like status among endurance athletes.
This includes many small towns where such activities would have been considered quite scandalous only a decade ago.
Adult dating using online ads, personals, and apps is seeing some of it's fastest growth in small towns.
The Meal: Cactus Enchiladas (Recipe from Native Seed/Search) Boil prickly pear pads for three to five minutes. Tasty Tip: Use red or green chiles (or both) to add spice and flavor to your Southwestern meal.
Heat also means capsaicin—a proven metabolism booster—for an added benefit.
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